Therapy for Anxiety and Self-Doubt
Anxiety doesn't always look like panic or feeling visibly overwhelmed. Sometimes, it looks like being the person everyone else relies on while privately struggling to keep everything together.
You might recognize yourself in some of these experiences:
Overthinking everything. You replay conversations, analyze decisions, and get stuck in endless "what if" scenarios.
Constant self-doubt. You question your judgment, worry about making mistakes, or look to others for reassurance that you're doing the right thing.
People-pleasing and perfectionism. You put pressure on yourself to meet everyone's expectations, avoid disappointing others, or get everything right.
Anxiety in relationships. You worry about what others think of you, question your relationships, or struggle to communicate your needs and boundaries.
A harsh inner critic. You judge yourself for feeling anxious and believe you should be handling life better than you are.
Feeling overwhelmed despite trying hard. You put so much energy into managing your thoughts, emotions, and responsibilities that there's little left for yourself.
I believe therapy works best when it feels like a partnership. You know your life and experiences best, and my role is to bring curiosity, clinical insight, and practical tools to help you understand yourself and create meaningful change.
I draw from evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindful self-compassion.