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CURRENTLY ACCEPTING CLIENTS FOR ONLINE THERAPY THROUGHOUT CALIFORNIA. IN PERSON THERAPY SESSIONS AVAILABLE IN SAN FRANCISCO

A Space To Prioritize Your Wellbeing

Hi! I’m, Ellen Silka, MFT, a licensed therapist in California with experience supporting those looking to prioritize their mental health needs.

You're used to thinking, "Everyone thinks I have it together, but I'm barely holding on." Maybe you've told yourself you'll figure it out on your own, yet you keep finding yourself caught in the same painful cycle of anxiety, self-doubt, and overthinking. You're exhausted from replaying conversations, questioning your relationships, second-guessing your decisions, or wondering why life still feels so overwhelming.

In therapy, we'll work together to understand what's keeping these patterns in place and develop practical, compassionate strategies to help you move forward. I'll support you in challenging anxious thoughts, caring for yourself with greater kindness, and building lasting self-trust. My goal is to help you feel more grounded, confident, and connected to yourself, so anxiety becomes something you can navigate and not something that defines you.

A young female therapist with blonde hair and blue eyes smiling outdoors, wearing a cream-colored cardigan in San Francisco, California.
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  • Are feeling the weight of anxiety affecting their daily moods and overall well-being

  • Want to stop repeating painful dynamics in relationships and break out of dysfunctional relationship patterns

  • Are feeling overwhelmed with their mind constantly going and getting stuck in negative thought spirals while second guessing themselves

  • Want to untangle the anxiety, perfectionism, or past experiences keeping you from trusting yourself

  • Are ready to learn about themselves and their needs in a space that prioritizes their well-being

I work with people who:

Therapy is not a one-size-fits-all approach; that is why I incorporate multiple evidence-based treatment methods for an integrative approach in therapy to create a treatment plan that will best fit my clients. I focus on working collaboratively with you to develop and reach your goals.

  • Anxiety

  • Self-Esteem

  • Life Transitions

  • Burnout

  • Relationship Issues

  • Perfectionism

  • Dating and Relationships

  • Depression

Specialties

  • Mindfulness

  • Mindful Self-Compassion

  • Cognitive Behavioral Therapy

  • Acceptance and Commitment Therapy

  • Relational Therapy

  • Dialectical Behavior Therapy

Therapy Modalities

  • I am currently accepting clients for virtual, hybrid, and in person therapy. I have availability on Tuesdays for in person sessions in Pacific Heights, San Francisco. I have available for virtual sessions Monday-Thursdays for clients throughout California.

Individual Therapy

  • Specializing in anxiety and self-compassion therapy for those ready to break free from overwhelming stress and self-criticism

  • Bringing awareness to your thoughts, emotions, and behaviors to better understand yourself and your patterns

  • Being collaborative, flexible, and rooted in what matters to you.

  • Creating a space where you can challenge yourself to build meaningful changes 

  • Therapy rooted in mindful self-compassion to help you respond with supportive kindness instead of criticism

My integrative approach focuses on: